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Have you ever wondered why people journal? Liz Neal understands the personal growth and other benefits regular writing has brought to her life through thirty years of experience.

If you are looking for a creative outlet to reduce stress and anxiety or a way to give your thoughts wings, the art of journaling will help you in your journey to better understanding what’s at the heart of your innermost feelings.

What’s stopping you from building your self-confidence or taking an inward look at your spirituality or capturing your life story through the written word?

journal pic for Liz

“Fill your paper with the breathings of your heart!”  ~ William Wordsworth